Have you read a book lately?

Now of days people don’t like reading or is getting to involved with social media, I know some people read on there phones but that is not the same. I think everyone should read more because it improves your focus on memory, empathy, and communication skills. It can also reduce stress, improve your mental health, and help you live longer. Reading allows you to learn new things to help you succeed in your work and relationships. Although I don’t believe it but reading can improve your memory and lots of us cant remember small things. If your really stressed out or want to improve your mental health reading can even relax your body by lowering your heart rate and easing the tension in your muscles. While reading the left frontal lobe of your brain activates to understand letters and words. The anterior temporal lobe then analyzes the flow of words and their tense. Lastly, the limbic system activates emotions for you to accept and retain information. There is a dark side of reading if you read to much you wont be able to store massive amounts of information in your brain all at once. You guys might all reading is stupid and waste of time but just try it out if you stressed or moody, I know teens go to other things when there irritated or stressed but reading might be really helpful if you just try it ,And you don’t have to read everyday it can be twice a week.

https://www.oberlo.com/blog/benefits-of-reading-books#:~:text=Reading%20is%20good%20for%20you,in%20your%20work%20and%20relationships.