coffee

I don’t know about you but I start my day with a cup of coffee. I feel like I cant start my day without a cup of coffee in the Morning I be either to tired or just not enough energy in the morning especially a school day. coffee had many health benefits Coffee contains caffeine a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels, may be linked to a lower risk of type 2 diabetes In fact, one review of 30 studies found that each cup of coffee people consumed per day was linked to a 6% lower risk of developing type 2 diabetes, Additionally, several studies have demonstrated that moderate coffee consumption could be associated with a lower risk of dementia and cognitive decline, Some studies have found that drinking coffee could be associated with a lower risk of depression . According to one review of seven studies, each cup of coffee people consumed per day was linked to an 8% lower risk of depression. Today I have someone who drinks coffee daily she drinks twice daily. Question 1 does coffee give you the runs? “it doesn’t i feel fine but makes my stomach sometimes cramp and have bubbles” Question 2 why do you drink coffee? “it makes me in a better mood and gives me motivation a motivation drink” question 3 do you see any changes with your health when drinking coffee everyday? ” it makes me not eat and tired”

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