Water is made up of hydrogen and oxygen and it exists in gaseous, liquid, and solid states. Water is one of the most plentiful and essential compounds occurring as a liquid on Earths surface under normal conditions which make it invaluable for human uses and plant and animal habitat. It is very important to drink water. Drinking water can prevent dehydration. Getting enough water everyday is important for your health. Drinking water can prevent dehydration a condition that can cause unclear thinking result in mood change, cause your body to overheat, and can lead to many problems in the human body.
Water helps keep your body at a normal temperature. Drinking water also improves blood oxygen circulation. The U.S. National Academies of Science, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. Another benefit of drinking water is carrying nutrients and oxygen to your cells. Although there are many people who don’t drink water or don’t drink enough, drinking water is important for the human body, drink more water!!!!!