Mental Health

You go to work everyday with a huge workload trying to get stuff done. When all that stress builds up and you have work due by the end of the week you begin to get very anxious and feel as if you don’t have enough time in the world. This is very common worldwide, sometimes you get so caught up in work you don’t put your mental health first.

5 Signs of Good Mental:

• You are confident.
• You feel optimistic.
• You have good self esteem.
• You don’t put the blame on yourself
• You’re eating well.