Sleep Deprivation

“Sleep? Yes I have a vague recollection of what that was like.”

What is it?

Sleep deprivation: Not getting the required amount of sleep.

Common Causes:

•Stress

•School or Job requirements

•Anxiety

What are the effects?

•High blood pressure

•Diabetes

•Heart failure

•Stroke

How to fix it?

Sleep deprivation is very common in the US. Some ways to help it are avoiding caffeine, created a sleep plan, working out regularly, or discussing this problem with a clinician.

2 thoughts on “Sleep Deprivation

  1. Definetly agree, its important that people are aware of getting at least 8 hours of sleep.Great information thank you for sharing 🙂

    Like

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