“Sleep? Yes I have a vague recollection of what that was like.”
What is it?
Sleep deprivation: Not getting the required amount of sleep.
•School or Job requirements
What are the effects?
•High blood pressure
How to fix it?
Sleep deprivation is very common in the US. Some ways to help it are avoiding caffeine, created a sleep plan, working out regularly, or discussing this problem with a clinician.